Nonqualified dividends and account placement when the taxable account is where the room is
I run a portfolio where the tax-advantaged space is close to full and the incremental dollar has to go into a taxable brokerage account. The standard line is that REITs belong in tax-advantaged accounts because most of the distribution is ordinary income rather than qualified dividends, and I don't dispute the mechanism. The question is how much that guidance is actually worth in basis points once you dig into the components.
A REIT distribution isn't one thing. Part is ordinary income, part can be return of capital that reduces basis and defers the tax until sale, and part can be capital gain distribution. The mix varies by REIT and by year, and it shows up on the 1099-DIV after the fact, sometimes after I've already filed an extension waiting on it. On a 5 percent yield with, say, half the distribution ordinary income at a high marginal rate, the drag is real but it isn't the whole 5 percent being taxed at the top rate that the simple version implies.
So: for people who've actually held listed REITs in taxable accounts across several years, how much does the return-of-capital component move the needle, and is there a way to estimate the mix in advance from disclosures rather than discovering it in February? I read the paperwork, I just haven't found the paperwork that says this ahead of time.